Natural solution:
Put a neti pot with distilled water, sea salt, and a few drops of grapefruit seed extract to soak your sinuses. This remedy helps get rid of biofilms and fight infections.
4. Overuse of antibiotics
Allergy testing kit
Cough medicine
Antibiotics are commonly used to cure infections, but they only target bacteria, leaving room for other microbes like fungus, yeast, and Candida to overgrow. This can cause persistent congestion and a feeling of pressure in the sinuses.
Natural solution:
