"This is the vitamin your body is lacking when your feet and bones ache. I'll tell you the name of this vitamin with a simple comment, "OK." 💊

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Natural Sources of Vitamin D

Maintaining healthy vitamin D levels often involves a combination of sunlight exposure and dietary sources.

Sunlight

Moderate sun exposure allows the body to naturally produce vitamin D.

Many experts suggest:

  • 15–20 minutes of sunlight daily

  • Exposure to the face, arms, or legs

This may vary depending on location, season, and skin type.

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