Apple cider vinegar can be a valuable aid in weight loss. Studies have shown that its consumption can boost metabolism and promote fat burning. For example, a 12-week study found that participants who incorporated apple cider vinegar into their low-calorie diet lost more weight than those who did not. It also appears to reduce appetite and calorie intake, thus contributing to a reduction in abdominal fat. However, it is important to note that apple cider vinegar is not a panacea for weight loss and should be used in combination with a balanced diet.
3. Hair and skin care
When used as a hair rinse, apple cider vinegar can improve hair texture and shine, making it easier to comb. It's recommended to start with a diluted solution to gradually acclimate the hair. For the skin, a solution of two cups of water and one tablespoon of apple cider vinegar makes a suitable natural facial toner. Thanks to its antibacterial properties, this preparation can help with acne and restore the skin's natural pH balance. However, a doctor should be consulted before using it on the face.
