© Pixabay
Past injuries (5/10)
Since the hand has bones, muscles and ligaments, if you have had injuries or operations in the past, pain or tingling can return at any time, especially if the weather is humid.
© iStock
Diabetes and Anemia (6/10)
This is also the case if you have had nerve damage. This weakens the hands, but also other parts of the body. People with diabetes or anemia also have an affected nervous system.
© Pixabay
When should you see a doctor? (7/10)
If these tingling or numb sensations are new or occasional, or if they result from the explanations mentioned previously, it's not very serious. However, you should see a doctor if this discomfort persists or causes other symptoms.
© Pixabay
More worrying symptoms (8/10)
So, if you experience muscle weakness, headaches, or loss of balance, you may have more serious health problems such as cervical osteochondrosis or multiple sclerosis. Worse, you may be having a stroke.
© Pixabay
Preventing Numbness (9/10)
To avoid tingling or numbness, when it's not due to an identified health problem, it's advisable to adopt an ergonomic posture. Make sure your arms and wrists are properly aligned. If you spend a lot of time on your computer, it's recommended to use an adjustable chair and an ergonomic keyboard.
© iStock
Engage in physical activity (10/10)
It's also important to take breaks if you often repeat the same movements daily. Stretching is also very helpful for releasing tension in the nerves. Finally, physical activity is good for blood circulation and muscle strengthening. Swimming is the most complete sport for the whole body because it doesn't put stress on the joints. And if you're not a big fan of sports and prefer to stay home, opt for yoga, a complete activity for both body and mind.
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