Imagine your own energy roots extending from your feet into the earth.
Imagine the tree's energy flowing into your body—calming, stabilizing, and nourishing.
You can silently express gratitude or set an intention (e.g., "I release stress," "I invite clarity").
Stay in this position for at least 15 minutes.
You may feel warmth, tingling, emotional relief, or simply peace.
If thoughts arise, let them pass like clouds – return to your breathing and the tree.
Take a small step back and thank the tree.
Shake your hands and feet to release any remaining energy.
Drink water to hydrate and further heal.
If desired, record your insights or feelings in a journal.
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