Chia Fresca:
This refreshing drink is a winning combination. "Cucumber deeply hydrates, while chia seeds provide fiber and magnesium, two key nutrients for liver metabolic disorders," explains Dr. Salhab. Add to that lemon, rich in vitamin C, which supports the body's natural antioxidant defenses.
Kefir and berry smoothie
: "Berries are rich in anthocyanins, known to reduce oxidative stress in the liver," explains the doctor. Kefir, meanwhile, is packed with probiotics that promote intestinal health. "A healthy gut helps reduce liver inflammation, thanks to the gut-liver axis," he adds.
Pomegranate and ginger juice:
Pomegranates are rich in polyphenols that are beneficial for lipid metabolism. Ginger, meanwhile, is a natural anti-inflammatory. "It acts in particular on key cytokines such as TNF- and IL-6, known to promote liver inflammation," explains the health expert.
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