Eat small, regular meals and avoid spicy or fatty foods, as these can worsen morning sickness.
Always discuss the use of herbs with your midwife before starting to use any dietary supplements.
5. 🧠People with gallstones or stomach ulcers
: Why it's best to avoid ginger:
Ginger increases bile and stomach acid production—beneficial for digestion in most people, but potentially irritating for those with gallstones or stomach ulcers. It can worsen symptoms such as bloating, nausea, or upper abdominal pain.
Better alternatives:
