🔥 Hot Compress – Think Natural Muscle Relaxer
Heat is perfect for chronic conditions or when muscles feel tight and stiff.
✅ What it does:
- Increases blood flow
- Loosens tight muscles
- Reduces joint stiffness
- Encourages tissue repair through warmth
👉 Best for:
- Chronic back pain
- Menstrual cramps
- Old injuries
- Arthritis or joint stiffness
- Muscle contractions
How to use it:
Apply for 15–20 minutes. Don’t use on open wounds or inflamed areas.
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