Staying hydrated throughout the day remains essential. Keeping a water bottle handy makes this almost automatic.
Gentle stretching in the evening can also make a real difference. A few slow movements, a light stretch of the calf or ankle, gradually release tension.
Many women also find comfort in light massages or a warm hot water bottle before bed.
Finally, wearing comfortable shoes with good support improves posture and reduces strain on the legs—a detail that can transform the evening and night.
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