In the evening, our muscles switch into rest mode. But when they've been used unusually, this relaxation can trigger sudden contractions. A more intense workout than usual, a very active day, or a period of stress is sometimes enough to make legs more sensitive.
Surprisingly, these sensations can appear several hours after exertion. Hence the importance of taking a moment to relax the body before going to bed, with a few gentle stretches or a relaxing ritual.
Simple actions that relieve and prevent:
Fortunately, several simple tips can help:
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