Why are they harmful?
• Increase blood viscosity
• Increase LDL cholesterol
• Reduces the elasticity of blood vessels
Healthy alternatives: boiled chicken or turkey, baked fish.
2. Refined sunflower oil (especially for frying):
Its use is frequent, especially repeated. However, when heated, this oil forms compounds that damage blood vessel walls, thicken the blood, and trigger inflammatory processes.
Why is this harmful?
• Excess omega-6 fatty acids lead to inflammation
• Toxic compounds are formed during frying
Healthy alternative: olive oil (to be used cold only) and for cooking — clarified butter (ghee) or coconut oil.
3. White bread and pasta.
They seem harmless, especially at breakfast. But simple carbohydrates raise blood sugar, trigger an insulin response, and initiate inflammation. This is a shortcut to internal vascular damage.
For complete cooking times, go to the next page or click the Open button (>), and don't forget to SHARE with your Facebook friends.
