1. Overview of Frequent Gas and Bloating

Experiencing constant intestinal gas can be uncomfortable and frustrating. While many people blame their diet alone, the issue is often tied to how the digestive system functions overall. It’s not just about what you eat—but how your body processes it.

2. Poor Digestion as a Key Cause

One of the most common reasons is inefficient digestion. When the body lacks enough digestive enzymes, food isn’t properly broken down. Instead of being absorbed, it ferments in the gut, producing gas, bloating, and a heavy feeling after meals. This is a clear sign the digestive system isn’t working optimally.

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