Have you ever imagined what it would feel like if your chest suddenly tightened while you were home alone? The room feels too quiet. Your breathing feels heavier. A strange pressure builds in your chest, and a moment of panic rises as you wonder, “What do I do now?” Many adults, especially those over 45, have felt this fear — even if only in their imagination. And the truth is, the more you understand in advance, the more prepared and confident you may feel if you ever face such a moment.
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