That is why, beyond the age of 65, it is essential to adapt your hygiene routine to preserve the natural balance of the skin and avoid discomfort such as dryness, tightness or itching.
The right frequency according to experts
Dermatologists agree that showering every two or three days is ideal for people over 65. This helps keep skin clean, fresh, and comfortable without stripping it of its natural protective oils.
Tip: On days when you can't take a full shower, gently cleanse key areas—armpits, feet, and intimate areas—using a soft washcloth and moisturizing soap. This quick step is enough to maintain good daily hygiene.
The risks of doing too much… or not enough
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