Life lessons as remnants of your heart

Forgive me   . Chazov was betrayed by his colleagues and students. He never took revenge. I forgave him and moved on. This ability to spread the effects was the key to his positive influence.

I lived with a purpose.   It's not about a grand achievement, but about being able to get in every morning. It's part of Chazova's life, a purpose, even if it's possible, deep down.

Don't overload yourself with protection.   Silent stress, the stress that goes unnoticed and fearless, is the deadliest. It's crucial to recognize and release it.

Eat in moderation, but without guilt.   Chazov didn't follow a strict diet. He drank tea with sugar, bread, and sausage, and avoided only butter, fatty, and smoked foods. The most important thing, he said, was not to overdo it. Supermarket

Avoid negativity.   Not just television. But also the people around you who drain your energy. Peace is a medicine that isn't sold, but chosen.

Take good care of your nervous system.   Nearly half of all people with menstrual pain experience it. The key to preventing cardiovascular disease is being mindful and strengthening your mind.

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