Yevgeny Chazov, a renowned cardiologist and a leading figure in 20th-century medicine, was 92 years old, disease-free, with no complaints or complaints about life. His secret lies not in miraculous diets or readily available habits, but in something deeper and simpler: how to live in harmony with yourself and your presence.

Chazov not only listened to thousands of hearts throughout his career, but also understood his own. And what he shared until his final days was a vision based on freedom, respect, integrity, and above all, purpose.

What should you remove from your home?

For many, the answer is surprising: television. Chazov's home isn't fat, sugar, or even a sedentary lifestyle, which is the most damaging to the heart. Stress. A common source is negative news, media-induced anxiety, and the quiet time before a premiere, which radiates negativity.

"Television transmits fear. Drop by drop, it poisons the mood. And sadness kills faster than disease," he said.

Chazov noted that many of his patients suffered more from stress and a lack of meaning in life than from side effects. Excessive television viewing, the main source of toxic content, can plunge us into a state of inactivity that weakens the electronic and vascular systems.

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