1. Dried plums (or dehydrated plums)
Prunes are universally recognized as one of the most powerful natural laxatives . Rich in insoluble fiber and sorbitol , a sugar that draws water into the intestines, they help soften stools and facilitate evacuation.
How to use them:
Eat 3-5 prunes in the morning or add them to yogurt and cereal. Alternatively, prune juice is equally effective.
2. Kiwi
Kiwi is a tropical fruit with a very high fiber content and an enzyme called actinidin , which aids digestion and stimulates intestinal transit. Clinical studies have shown that eating two kiwis a day can significantly improve bowel movement frequency, especially in those with chronic constip
Helpful Tip:
Take it on an empty stomach for maximum effect.
3. Flaxseeds
Flaxseeds , rich in soluble fiber and mucilage, act as intestinal lubricants . When in contact with water, they form a gel that increases stool volume and facilitates expulsion.
Directions:
Chopped or whole, soak in water for at least 8 hours. Drink the mixture in the morning on an empty stomach
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