Good news: there are simple steps you can take to reduce, or even eliminate, these very alarming moments . The key is to adopt a healthy and regular sleep routine. Here are our most effective suggestions :
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- Regulate your sleep rhythm : go to bed and wake up at fixed times, even on weekends.
- Create a soothing evening ritual : reading, soft lighting, relaxing herbal tea …
- Avoid screens before bed : blue light disrupts the secretion of melatonin, which is essential for falling asleep.
- Manage your stress : deep breathing, meditation, yoga… Find what truly calms you.
- Take care of your sleeping environment : a quiet, well-ventilated bedroom with comfortable bedding makes all the difference.
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