Foot and calf massage is one of the most effective methods for relieving peripheral neuropathy. Using an ice pack, for example, you can massage the soles of your feet to reduce inflammation and decrease pain. However, it's important to be cautious, as some people with neuropathy find that cold worsens their nerve pain. In this case, it's advisable to try other methods, such as using rubber massage balls, which can relieve pain without causing an inflammatory reaction.
Regular massages also stimulate blood circulation, which helps to drain excess fluid from the feet and legs. It is recommended to massage the feet and calves before bed and upon waking, as this helps reduce nighttime pain and allows you to start the day with less swollen and painful legs.
Stretching and the importance of flexibility are also key.
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