In old age, health and well-being depend on several practices that support both body and mind. Masturbation, often considered taboo, offers surprising and scientifically validated benefits for the elderly. Research highlights positive effects on blood circulation, sleep, prostate health, immune system and stress management, as well as the effects of pornography consumption – a point that should be addressed with caution to preserve the well-being of older adults.
1. Improves blood circulation
As we age, blood circulation deteriorates, especially for people who live a sedentary lifestyle. Masturbation promotes increased blood flow and helps improve this important function. In men, it prevents erectile dysfunction and maintains penile health, as indicated by a study in the American Journal of Medicine. For women, it stimulates pelvic circulation, which prevents vaginal dryness and maintains tissue elasticity, according to research from the North American Menopause Society.
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