2. Releases feel-good hormones
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During masturbation, hormones like dopamine and endorphins are released, which create a feeling of well-being. These hormones promote relaxation and relieve stress and anxiety, common problems in older adults. The journal Biological Psychology found that the increase in dopamine levels during masturbation improved mood and reduced symptoms of depression, providing a natural support for well-being, especially as physical activity declines with age.
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