3. Promotes restful sleep
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As we age, our sleep quality declines. Orgasm triggers the release of prolactin, a hormone that promotes sleep. A study from the Mayo Clinic shows that this hormone, which is released after masturbation, induces deep relaxation and offers a natural alternative to sleeping pills and their side effects. This benefit proves invaluable for seniors looking for gentler ways to sleep better.
4. Preserves Your Prostate Health
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