Simple exercises to do at home to reduce belly fat

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1. Belly breathing (very effective!)

  • Lie on your back with your hands on your stomach.

  • Inhale through your nose and expand your stomach.

  • Exhale slowly through your mouth and pull your stomach in as much as possible.

  • šŸ”Ā 10 to 15 repetitions ā€“ several times a day.

šŸ‘‰Ā Activates theĀ Ā transverse abdominis muscleĀ Ā , a deep abdominal muscle, perfect for a swollen stomach.

2. Cat/Cow Pose (Yoga)

    • On all fours, hands under shoulders, knees under hips.

 

 

 

 

  • Inhale: Arch your back, look up.

  • Exhale: Arch your back, pull your stomach in, look towards your navel.

  • šŸ”Ā 10 to 15 repetitions, slowly.

šŸ‘‰Ā Stimulates the intestines, promotes digestion and relaxes the stomach region.

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