3. Quick walk in place
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Walk with your knees raised for 3 to 5 minutes.
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Take a deep breath and move your arms.
šĀ Perfect after a meal toĀ Ā avoid bloatingĀ Ā and stimulate blood circulation.
4. Seated plank
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Sit on the edge of a chair.
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Lean your back slightly backwards.
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Bring your knees towards your chest and keep your back straight.
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Go back down without setting foot.
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šĀ 10 to 15 repetitions.
šĀ Trains the abdominal muscles without straining the digestive organs.
5. Child's posture (resting and emptying)
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On your knees, lean back on your heels, with your arms extended in front of you.
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Place your forehead on the floor and breathe deeply.
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Stay for 1 to 2 minutes.
šĀ Very good for calming gases andĀ Ā relieving stomach painĀ Ā .
6. Roll your knees (mobilize your stomach)
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Lie on your back with your arms crossed.
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Bring both bent knees towards your chest.
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Gently turn your knees to the right and then to the left.
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šĀ 10 times on each side.
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