Simple exercises to do at home to reduce belly fat

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👉 Mobilizes the intestines and stimulates passage.

Bonus:  Self-massage of the stomach

  • While lying down, gently massage your stomach  in a clockwise direction  .

  • Use a little oil (olive oil, sweet almond oil, fennel oil, etc.).

  • 5 minutes a day.

👉 Helps to quickly expel gases and empty the air.

 Additional tips

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